List all supplements should be taken daily

[getbig888]

List all supps that should be taken daily while on cycle and off
also while cutting and bulking
(the necessary ones and most effective)

[LORDBLiTZ]

Depends on what you want. I don't use much supps on or off. But i use these few supps year round....

Protein powder

grape seed and cranberry extracts

Good multi vitamin

Flax oil

[Blown_SC]

Some more to add with LB's:

Glutamine
Dextrose
BCAA

[Jantzen4k]

protien
glutamine
bcaa
creatine

[getbig888]

what about amino acid pils? any use in these

[AandF6969]

what about amino acid pils? any use in these

Not enough to justify buying them... your whey should have enough aminos in it.

[Jantzen4k]

buy optimum whey from allsport or vitamin shoppe, it has all your needs (except creatine) in the powder

[YellowJacket]

Multi
NAC
vitamin C
fish oil

and for me....green tea extact

[Mighty Joe]

Should get enough BCAA's in your protien powder though....

[phwSSJ]

Lots of water

Milk thistle

Hawthorn berry extract

Apples

MSM/Glucosamine/Condroitin

Calcium (responsible for initiating muscle contraction as well as many other good benefits)

[Soldier of Misfortune]

food

[prolangtum]

My essentials
Multi
Vitamin E
Vitamin C
Fish Oil
Whey
Sesathin

[Mutant]

Whey Protien
Micronized Creatine
Fish Oil
Multis
Gatoraid Powder

[HiFi]

whey
multi vitamin
flaxseed oil
dextrose
and something nobody mentioned but CALCIUM (been shown to promote fat loss in people. Since i eat no dairy its only wise to supplmenet with it.

[nate3422]

what does flaxseed oil do?

[nsa]

Mine would definately be a good whey protein powder, micellar casein protein, dextrose, maltodextrin, multivitamin, EFA's and creatine. Those are all you need for the daily to grow. A healthy diet consisting of lean animal protein sources, green leafy vegetables and either carbs or fats should also dramatically help increase muscle mass. You can't build a tower with out the building blocks, so it is reasonable to think that without the proper macro's at the proper times the person in question will not gain as much as someone sticking to a strict-timed diet and training with the same routine and intensity

[III]

FOOD
WHEY
MULTI - VITAMIN
TRIBULUS
CREATINE - CEE
DEXTROSE
FISH OIL
L-GLUTAMINE
BCAA'S

You should get enough of your L-Glutamine & BCAA's out of your protein/MRE drinks, I always take a serving of each right before bedtime.

[SplinterCell]

Multi-Vitamen
EFA's
and enough protein

Thats the lift for everyday regardless of lifting or not, when workout days roll add in:
Dex
Creatine

Glutamine is hotly debated and untill I get conclusive evidence of its ability to aid I cant say its a staple though I do use it.

[novastepp]

what would be the difference between taking flaxseed oil, and fish oil? any difference?

[prolangtum]

fish oil has epa/dha in it already. Flax must conver to it, and does so poorly, Think of flax as a prohormone to fish oil.

[SplinterCell]

fish oil has epa/dha in it already. Flax must conver to it, and does so poorly, Think of flax as a prohormone to fish oil.

Good way to look at it