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  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    dextrose and glutamine

    i got 10 pounds of dextrose for $17, i guess thats a good deal, sounds like alot. but anyway i take dextrose with my pwo shake, 1g protein=2g dextrose right. and should i take the glutamine b4 and after my workout.

  2. #2
    arnoldwannab's Avatar
    arnoldwannab is offline Associate Member
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    Quote Originally Posted by lucabratzi
    i got 10 pounds of dextrose for $17, i guess thats a good deal, sounds like alot. but anyway i take dextrose with my pwo shake, 1g protein=2g dextrose right. and should i take the glutamine b4 and after my workout.
    just take the glutamine before workout not after

  3. #3
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    what like 5 grams of the glutamine. thanks

  4. #4
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    Depending on what protein you use and how many scoops you might not need to supplement it. Some protein powders already have enough glutamine and BCAAs in it.

  5. #5
    SplinterCell's Avatar
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    Most protein powders contain glutamine, if your taking extra though I suggest 5 grams before bed and 5 before morning cardio (if your doing morning cardio).

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