Thread: dextrose and glutamine
04-21-2005, 06:02 PM #1
dextrose and glutamine
i got 10 pounds of dextrose for $17, i guess thats a good deal, sounds like alot. but anyway i take dextrose with my pwo shake, 1g protein=2g dextrose right. and should i take the glutamine b4 and after my workout.
04-21-2005, 06:04 PM #2Originally Posted by lucabratzi
04-21-2005, 06:15 PM #3
what like 5 grams of the glutamine. thanks
04-21-2005, 06:18 PM #4
Depending on what protein you use and how many scoops you might not need to supplement it. Some protein powders already have enough glutamine and BCAAs in it.
04-21-2005, 07:40 PM #5
Most protein powders contain glutamine, if your taking extra though I suggest 5 grams before bed and 5 before morning cardio (if your doing morning cardio).
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