dextrose and glutamine

[lucabratzi]

i got 10 pounds of dextrose for $17, i guess thats a good deal, sounds like alot. but anyway i take dextrose with my pwo shake, 1g protein=2g dextrose right. and should i take the glutamine b4 and after my workout.

[arnoldwannab]

i got 10 pounds of dextrose for $17, i guess thats a good deal, sounds like alot. but anyway i take dextrose with my pwo shake, 1g protein=2g dextrose right. and should i take the glutamine b4 and after my workout.

just take the glutamine before workout not after

[lucabratzi]

what like 5 grams of the glutamine. thanks

[fitnessguy]

Depending on what protein you use and how many scoops you might not need to supplement it. Some protein powders already have enough glutamine and BCAAs in it.

[SplinterCell]

Most protein powders contain glutamine, if your taking extra though I suggest 5 grams before bed and 5 before morning cardio (if your doing morning cardio).