Thread: Cutting Stack
04-23-2005, 11:33 AM #1Junior Member
- Join Date
- Jun 2004
Sup bros. I'm a real odd case. I weigh about 157lb at 5'11", but I'm really outta shape. I would like to get ripped first eventhough ill look like a stick, then start bulking for the winter. I was actually 176lbs at one point, but due to a serious accident, i couldn't work out hard for about 1.5 years, and now I'm fully going into it. I've read the sticky diet for the cutting diet and adjusted to my own weight. It wouled require me to eat about 35lbs of protein per meal, 6x a day, PWO nutrition with Dextrose. I would like to know what kind of supplements would help achieve my goal. I would like to be at around 5% bodyfat before i start bulking(i know ill look almost invisible, but if i bulk from here ill look like a mess). I was thinkin about taking Xenadrine and Whey protein. Is there anything else i can take, that won't harm my body too much but aid me in reaching this goal? any help would be greatly appreciated.
04-23-2005, 11:41 AM #2Originally Posted by BruceLeeWannabe
5% is a big goal.... you would need to follow a diet specifically designed for a BB that is approaching a competative show..The answer to your every question
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04-23-2005, 11:49 AM #3
I have found that eary morning cardio on an empty stomache really helps, and I think Swole Cat made a post regarding that subject and I believe he said not eat for 45 minutes after the cardio is complete to aid in the fat burning, also I have been using SAN Tight, it has helped alot it helps to bump up your metabolism, and has reduced my bodyfat in some of the problem areas as well. Hope this helps, also don't become relient on supplements to control your bodyfat, if you use them to cut down thats all good, just everytime you feel a little above what you want, do go back to the supplemets try to work your @ss off first you will be much better off in the long run. Hope this helps, good luck.
04-23-2005, 12:46 PM #4Junior Member
- Join Date
- Jun 2004
thank you guys. I meant to write 35g of protein....i obviously didn't mean 35lbs lol. Could you give a website i can get SAP tight from?. By the way i'm a very old member of this forum, i been around since 2001, just havn't posted since last year due to my injury and was just a mess. thank you guys
04-23-2005, 02:27 PM #5
5 percent is **** near impossible for most. Shoot for 10%.
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