Caffeine and creatine debate....

**getbig888** · 04-27-2005, 02:32 PM

how can this be such a huge problem to take together when products like No xplod and superpump250 contain both of these and arginine??? Obviously they are ok to take together and will not cancel out the effect of the other..

**Dave321** · 04-27-2005, 02:34 PM

Originally Posted by getbig888

how can this be such a huge problem to take together when products like No xplod and superpump250 contain both of these and arginine??? Obviously they are ok to take together and will not cancel out the effect of the other..

I think you just answered your own question...

**getbig888** · 04-27-2005, 03:07 PM

yea i know, but everyone seems to say not to take them together that is why i was pointing that out.

**O.M.E.G.A** · 04-27-2005, 07:01 PM

its an outdated over stated myth

**diezell** · 04-27-2005, 07:03 PM

i agree that its a myth ive done both together and had good gains

**O.M.E.G.A** · 04-27-2005, 07:06 PM

what I mean by over stated is that it does not consider amount of ingredients and timing as well and other benifits they may have

for example co-injestion of Caffeine with Creatine may lead to more creatine uptake do to caffeines insulin raising properties