View Poll Results: Has ZMA worked for you?
- 22. You may not vote on this poll
Yes, I noticed its effects other than a good sleep.
No, I think it is hyped up to be something it isn't.
All it did was make me sleep better.
Haven't taken it.
Thread: ZMA Does it work?
04-26-2005, 02:31 PM #1
ZMA Does it work?
There is a lot of controversy whether ZMA works, or if it is another ploy for companies to get rich. This is to find out how it has worked in REAL LIFE, as opposed to company testing.
04-26-2005, 02:34 PM #2
i took it for a month, people have told me when theyve used it they notice they wake up more often with "morning wood", n gets the, horny, bu ti found absolutly NO stimulation in this area, and no strength/size gains, so i woudl never purchase it again, thats just me, ive sued supps that worked for me n other people hate
04-26-2005, 02:44 PM #3Associate Member
- Join Date
- Apr 2004
what would say it helps me relax at bedtime to aid sleep.as for anything else i am not honestly sure.
04-26-2005, 03:06 PM #4Member
- Join Date
- Jul 2004
- The Heat
I can't say that I've noticed any other effects but it really does help me sleep
04-26-2005, 08:49 PM #5
so far, there has only been one vote for it actually working, could this be industry hype striking again?
04-26-2005, 08:51 PM #6
I slept like a beauty and had constant boners...
04-27-2005, 10:24 AM #7
I just started on it 2 nights ago. How soon do you notice the effects?
04-27-2005, 10:25 AM #8Originally Posted by ThePump
04-27-2005, 12:53 PM #9
04-28-2005, 03:08 PM #10
I really didnt notice anything, maybe because I am 19... any older guys have significant results? I know it is pretty hard to justify "significant" unless you get your test levels tested, but just share your experiences...
04-28-2005, 03:37 PM #11
Ive never tried it
04-28-2005, 04:21 PM #12
I live in Canada and for 55$ a bottle for a month, a mix of zink, vitamin B, magnesium, i think i can cook up that mix myself for 10$ a month.
04-28-2005, 05:40 PM #13Originally Posted by Juddman
04-30-2005, 09:44 AM #14
Still not feeling it after 2 weeks... possibly my magnesium isn't all aspartate? would that affect it? Like I said, I am taking zinc and magnesium capsules seperate, is the lack of B6 really affecting absorbtion that much?
04-30-2005, 10:49 AM #15
i slept a little deeper.
04-30-2005, 04:45 PM #16Originally Posted by EcToMoRpHiAn
But along with that statement, the ZMA depletes your calcium also, so during the day you want to be sure you get enough calcium to compensate.
ZMA is no roid for sure, even though I think it has it's place. Even Andro is stronger in it's effects than ZMA. But off cycle I wouldn't want to be without my ZMA personally.
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