Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Kris6885 is offline New Member
    Join Date
    Mar 2002
    Posts
    13

    Combination for strength

    I was wondering what is the best combination for a good increase in strength. I am 16 and currently weigh 145 and have been workin out for about 2 years, I was wantin something that would help me get stronger, any info is appreciated, KRIS

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    Location
    Pittsburgh
    Posts
    2,325
    keep your reps in the 8-10 range and lots of protein

  3. #3
    D3m3nt3d's Avatar
    D3m3nt3d is offline AR's Whore D'Oeuvre
    Join Date
    Jan 2002
    Location
    Southside Jamaican Queens
    Posts
    4,132
    I have always been under the impression that low reps such as 3-5 or so was best for strength..like my friend 4plates says..if you CANT lift it..add another 10lbs and try your hardest

  4. #4
    ripped_82's Avatar
    ripped_82 is offline Member
    Join Date
    Feb 2002
    Location
    Toronto, Canada
    Posts
    626
    In terms of excercise routine I would keep it in between 8-12 reps. And keep your protein high aswell as supplementing with creatine will give you a large increase in strength.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •