Thread: Pwo
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05-01-2005, 04:29 PM #1Associate Member
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Pwo
Please share your Post workout shakes and meals...
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05-01-2005, 04:36 PM #2Associate Member
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anyone????
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05-01-2005, 04:54 PM #3
120grams of dextrose
60grams of whey protein
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05-01-2005, 04:56 PM #4
50g whey, 100g dextrose
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05-01-2005, 04:59 PM #5Associate Member
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I use 55 grams whey, 100g dextrose, and 5grams of creatine
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05-01-2005, 07:39 PM #6Associate Member
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Does anyone else get more creative??????
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05-01-2005, 07:52 PM #7
i like to use green food coloring for a little fun and a lil nutmeg to taste
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05-01-2005, 08:18 PM #8
2 sccops of vp2 whey protein 2 scoops of creatine, medium sized baked potatoe and 8oz chicken breast
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05-01-2005, 11:01 PM #9Associate Member
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60 grams of whey isolate
60 grams of glucose
5g of creatine
10 grams of fructose
10 grams of glutamine
dieting at present.
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05-02-2005, 09:16 AM #10Originally Posted by ryamigo
lmao
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05-02-2005, 12:42 PM #11Associate Member
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Funny...
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05-02-2005, 05:12 PM #12Associate Member
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Any others????????
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05-02-2005, 05:16 PM #13
stick with the basics- 40g protien/80 dex 1 hour later- real food pro/carb meal
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05-02-2005, 08:06 PM #14Originally Posted by ryamigo
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05-03-2005, 09:06 PM #15Originally Posted by yerg
But i cannot be to creative here cause what works best works best.
Post workout:
-60 g dextrose
-30 g whey
-5 g bcaa's
But i also have a little pre workout thing going:
-30 g dextrose
-15 g whey
-5 g bcaa's
Since i read amino acid uptake by the trained muscles even seems to be more increased when the shake is taken pre workout than post.
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05-03-2005, 09:11 PM #16
Pre
50g whey protein
5g creatine
4g glutamine
Post
50g whey protien
5g creatine
5g glutamine
Meal
2 8oz chicken breasts
3/4 (uncooked) brown rice
1-2 cups freash veggies
Before Bed
50 g Whey
3g glutamine
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05-03-2005, 09:16 PM #17Originally Posted by big'r
doesnt the semi spike pre workout(30g dex) hinder the effectiveness and severity of the spike you are trying to obtain post workout(60g dex)?
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05-03-2005, 09:50 PM #18Originally Posted by bigordie
But the research done regarding the pre workout shake indicated that both the pre- and post workout shake elevated amino acid delivery and remained elevated for 2 h after exercise.
Which is pretty cool since during exercise the pre workout shake also elevated amino acid delivery, and even at an increased rate.
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05-04-2005, 08:29 AM #19
i understand that the pre workout spike is proven to elevate amino acid delivery- but i also understand that it will decrease your reactions to the post workout spike. i guess its just personal preference. I choose to spike my insulin only once. This has proven to be extremely effective for me and i do not see my body reacting well to two minor spikes.
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05-04-2005, 04:39 PM #20Associate Member
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bump
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05-11-2005, 01:09 PM #21New Member
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1 1/2 scoops protein, 1-2 scoops gatorade, creatine
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05-12-2005, 01:37 AM #22Originally Posted by bigordie
The point of a pre workout shake is to start protein synthesis, and blunt cortisol. Glycogen replenishment is not totally insulin dependant either, so worrying about lesser insulin spikes is not really applicable.
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05-12-2005, 07:25 AM #23
PPWO amounts?
about three quarters of the way down swole gets into this exact topic...
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05-12-2005, 10:02 AM #24Originally Posted by prolangtum
And taking more than one shake in the period - pre workout to a few hours following the workout - will probably give the same metabolic effects. (as long as your not taking mega doses that is.
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05-13-2005, 12:15 AM #25Originally Posted by bigordie
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05-13-2005, 12:36 AM #26
i agree-and though it is opinion it is the opinion of someone who gives these types of opinions for a living...i dont drink preworkout shakes either but i have read the plenty supporting both views and i feel that either keeping a constant flow until your pwo or relying solely on pwo is the best way to go
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