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Thread: Glucophase xr dosing.
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05-01-2005, 09:31 PM #1Senior Member
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Glucophase xr dosing.
I know that the regular dosing for r-ala is 100 mgs for every 40-50 grams carbs, but each pill of GXR contains 250 mgs of k-r-ala and the bottle says to take 1-2 for each meal. Do i really need 2 if there are 250 mgs in it if i am only eating around 50-75 grams carbs?
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05-02-2005, 10:47 AM #2
there is 250mgs of total actives in the pill, only 100mgs of k-r-ala
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05-02-2005, 02:03 PM #3Senior Member
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mine says the following.
k-r-ala 250mgs
D-biotin 500 mcg
Quercitin 200mgs
Q3D 25 25mgs
Q4D 25mgs
How is this only 100mgs of r-ala?
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05-02-2005, 05:34 PM #4
Well, I thought different. Im sure 2 x daily is plenty than.
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05-02-2005, 08:28 PM #5Senior Member
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thanx bro.
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06-15-2005, 07:58 AM #6
What if oyur only carbs are pwo and ppwo?
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06-17-2005, 08:38 AM #7
prolangtum or anyone else ................
i am using glucophase xr with my cardio and am seeing awesoem results ........ i am also taking AMP (the new fatburner by ergopharm) with it , is that okay .......... also what other things are compatible to take with glucophase xr while loosing fat ............. thx ?
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