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  1. #1
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    what supplement do u take before and after morning cardio?

    I have been taking, the following and wandering if it is sufficient?

    BEFORE

    500mg vit c
    multi vit
    5 - 10g glutamine
    2pints of water
    ECA (1 hour before - 20mg/200mg/150mg)

    AFTER


    50g whey protein
    3 table spoons walnut oil
    3 CLA tabs (750mg each)
    Last edited by G-Force; 05-05-2005 at 05:20 AM.

  2. #2
    G-Force's Avatar
    G-Force is offline Anabolic Member
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    anyone?

  3. #3
    Dally's Avatar
    Dally is offline The Dally Lama
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    FULLY NUDE!!!...call me!
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    blump kin

  4. #4
    O.M.E.G.A's Avatar
    O.M.E.G.A is offline Douche Bag
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    Quote Originally Posted by G-Force
    I have been taking, the following and wandering if it is sufficient?

    BEFORE

    500mg vit c
    multi vit
    5 - 10g glutamine
    2pints of water
    ECA (1 hour before - 20mg/200mg/150mg)

    AFTER


    50g whey protein
    3 table spoons walnut oil
    3 CLA tabs (750mg each)



    drop the L-glutamine ( its not stable inthe gut) and try peptides instead, they taste like shite but will deliver glutamines benifits

    also try Bcaa's during cardio

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