Milk really upsets my stomach, i just bought a tasteless whey shake n mix it in with gatorade for my PWO, looking for one to drink in the morn, neone know a good shake that tastes good with water, not milk?
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Milk really upsets my stomach, i just bought a tasteless whey shake n mix it in with gatorade for my PWO, looking for one to drink in the morn, neone know a good shake that tastes good with water, not milk?
also looking for a sub for dex, How many carbs should be in my PWO shake, and how much sugar?
you want to have anywhere from 40-75 grams (dextrose is the way togo, its cheap, plus it adds a little flavor.Quote:
Originally Posted by Machdiesel
myoplex? original? you can mix with water
I Mix Optimum Nutrition Mint Chocolate With Water And It Tastes Unbelievable... I Cant Have Milk Because Of Ibs.