Thread: A critical Suppplement Question
05-08-2005, 01:22 AM #1Junior Member
- Join Date
- Mar 2004
A critical Suppplement Question
Hello everyone. I hear that taking L-arginine will raise HGH levels in your body. Also taking glutamine will stimulate GH and reduce muscle catabolism.
L-arginine: 3 grams 1 hour before workout AND directly before sleep (on empty stomach)
Glutamine: 5-10 grams 2x daily (preferably 3-5 grams after workout and 3-5 grams before bed)
Is taking that much glutamine and L-arginine safe?? Taking that much L-arginine is not prescribed by a pyhsician and some consideration should be taken when taking it. Any help is appreciated
05-08-2005, 01:44 AM #2
I've read you can take up to but its not reccomended to go over 40 grams of glutamine a day, but IMO you don't need that much I stick to about 15 grams a day.
05-08-2005, 04:10 PM #3Originally Posted by Ladies Man
As for arginine. This only seems to be working significantly in mega doses.
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