How often should i take the ECA stack a day ? is it spose to be 3 times a day or once before morning cardio
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How often should i take the ECA stack a day ? is it spose to be 3 times a day or once before morning cardio
2 or three times a day is good. Just don't take it too late or it will interfere with your sleep.
i agree with aboot.
start with 2 to see how you tolerate it then bump it to 3.
it will keep you awake if taken too late in the day.