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View Poll Results: How much Creatine do you take per day?

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  • Less than 5g

    2 18.18%
  • 5g-10g

    6 54.55%
  • 10g-15g

    2 18.18%
  • 15g-20g

    0 0%
  • 20g-25g

    0 0%
  • 25g+

    1 9.09%
Results 1 to 9 of 9
  1. #1
    Motion's Avatar
    Motion is offline Associate Member
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    Creatine per Day

    How much creatine do you take per day?

  2. #2
    TimeToGetBig27's Avatar
    TimeToGetBig27 is offline Junior Member
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    Iv read 15grams a day, "Read"

  3. #3
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    CEE or mono??? these numbers look like ur referring to mono?

  4. #4
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    ya i think mono, 10g here

  5. #5
    Nicky B's Avatar
    Nicky B is offline Senior Member
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    I really only use it as a little addition to my PCT's but I use 10grams.

  6. #6
    Aboot's Avatar
    Aboot is offline Banned
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    Zero.

  7. #7
    Motion's Avatar
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    Quote Originally Posted by Machdiesel
    CEE or mono??? these numbers look like ur referring to mono?
    Sorry, yeah I was referring to mono.

  8. #8
    bigmitch is offline New Member
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    If I was taking mono I would be ingesting 5-10 on workout days, and 5 on off days. If it was CEE, I heard there is no need to take on off days, but then again I havent tried it yet.

  9. #9
    bigordie's Avatar
    bigordie is offline Member
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    isnt anything above ten g/D pointless because that is the max amount of mono your body can process in one day?

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