View Poll Results: How much Creatine do you take per day?
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Less than 5g
Thread: Creatine per Day
05-10-2005, 05:06 PM #1
Creatine per Day
How much creatine do you take per day?
05-10-2005, 06:47 PM #2
Iv read 15grams a day, "Read"
05-10-2005, 07:31 PM #3
CEE or mono??? these numbers look like ur referring to mono?
05-10-2005, 07:36 PM #4
ya i think mono, 10g here
05-10-2005, 07:44 PM #5
I really only use it as a little addition to my PCT's but I use 10grams.
05-10-2005, 08:25 PM #6
05-11-2005, 08:00 AM #7Originally Posted by Machdiesel
05-11-2005, 02:03 PM #8New Member
- Join Date
- May 2005
If I was taking mono I would be ingesting 5-10 on workout days, and 5 on off days. If it was CEE, I heard there is no need to take on off days, but then again I havent tried it yet.
05-11-2005, 07:18 PM #9
isnt anything above ten g/D pointless because that is the max amount of mono your body can process in one day?
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