View Poll Results: How much Creatine do you take per day?
- Voters
- 11. You may not vote on this poll
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Less than 5g
2 18.18% -
5g-10g
6 54.55% -
10g-15g
2 18.18% -
15g-20g
0 0% -
20g-25g
0 0% -
25g+
1 9.09%
Thread: Creatine per Day
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05-10-2005, 04:06 PM #1
Creatine per Day
How much creatine do you take per day?
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05-10-2005, 05:47 PM #2
Iv read 15grams a day, "Read"
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05-10-2005, 06:31 PM #3
CEE or mono??? these numbers look like ur referring to mono?
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05-10-2005, 06:36 PM #4
ya i think mono, 10g here
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05-10-2005, 06:44 PM #5
I really only use it as a little addition to my PCT's but I use 10grams.
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05-10-2005, 07:25 PM #6
Zero.
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05-11-2005, 07:00 AM #7Originally Posted by Machdiesel
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05-11-2005, 01:03 PM #8New Member
- Join Date
- May 2005
- Posts
- 7
If I was taking mono I would be ingesting 5-10 on workout days, and 5 on off days. If it was CEE, I heard there is no need to take on off days, but then again I havent tried it yet.
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05-11-2005, 06:18 PM #9
isnt anything above ten g/D pointless because that is the max amount of mono your body can process in one day?
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