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  1. #1
    newbrew is offline Senior Member
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    Dec 2004
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    Whats the newer creatine that helps with bloat?

    Never been much into supplements other than whey, vitamins, and glutamine. But, I may try some creatine when I am completely done with my current cycle.

    What is the name or chemical name of the newer creatine that apparently doesnt cause as much bloat?

  2. #2
    newbrew is offline Senior Member
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    Dec 2004
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    1,342
    http://www.1fast400.com/p1533_Creati..._1Fast400.html

    I think thats it?

    Creatine Ethyl Ester

    What is the daily dosage for a 200lb person? I think I read roughly 4 grams total per day... 1.5-2 before workout, and another 1.5-2 sometime during the day

  3. #3
    bigordie's Avatar
    bigordie is offline Member
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    Jun 2004
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    yeah thats it- watch out though the stuff has a very harsh taste to it. its probably worth going ahead and capping it. The recommended dose is between 3-5g ED, right now i am on 4.5 and am seeing great results!

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