cee and protein?

[supplement freak]

do u have to take cee with protein post workout?
how do u take cee post workout? with what?

[bigordie]

because of the ester attached it is not as crucial to time your consumption of CEE. as long as you keep your doses consistent and at consistent times day in and day out you will be fine. Most people take a dose AM and then a dose either pre-or post wo.

[macrophage69alpha]

most people take cee before and after workout, generally at least with PureCEE, doses are 1.4grams before and .7 to 1.4 grams after.

[supplement freak]

umm so which one is it? take it anyu time twice a day? or take it before and post workout? if u take it post workout how do u speed up recovery with dextrose?

[supplement freak]

bump

[macrophage69alpha]

umm so which one is it? take it anyu time twice a day? or take it before and post workout? if u take it post workout how do u speed up recovery with dextrose?

either
some do
that is the preferred schedule by most
replenishes glycogen, insulin spike, increases cellular uptake