I take an eca before cardio in the morning, but is it ok to take one in the evening just before lifting? Any CNS issues?
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I take an eca before cardio in the morning, but is it ok to take one in the evening just before lifting? Any CNS issues?
heart rate or sleep problems ?
Yes, thats what I was wondering - my heart is already pumping hard during / right after a good set. My mom's side of the fam has a history of heart probs, but I've always been fine. I have been taking one before cardio with no problems. So is it ok to work out on an eca?
IMO if u can take 1 b4 cardio with no problems then hell yeah take 1 b4 training and check this out
http://www.muscletalk.co.uk/ECA_%28E..._155953/tm.htm
good luck
Informative link. Thanks.Quote:
Originally Posted by CrystalMethodX
eca before lifting is fine. but if you lift at nite it might keep you up a while