xpand dosage

[Taurus]

On the Dymatize Xpand tub, it says taht the recommended dosage is one serving 30 mins pre workout and one serving 15-45 mins post workout.

I have read on some web sites and in these forums that the two doses should be spread out 6-8 hrs apart with one dose being 30 mins pre-workout and the other dose being either 6-8 after the first dose or before the first dose.

Which dose is correct for optimum benefits?

[Testsubject]

Use the directions on the bottle, thats how it should be taken, if you follow these correctly you will see good gains, thats a really good product IMO.

[Taurus]

thats the problem....on the tub i have, it says take one dose 30 mins before workout and one dose 15 mins after workout....but on the tub that *************.com cell (exact same product and manufacturer)...it says take it 8 hrs apart...same product, different directions?