Thread: xpand dosage
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05-12-2005, 12:08 PM #1Member
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- Feb 2004
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xpand dosage
On the Dymatize Xpand tub, it says taht the recommended dosage is one serving 30 mins pre workout and one serving 15-45 mins post workout.
I have read on some web sites and in these forums that the two doses should be spread out 6-8 hrs apart with one dose being 30 mins pre-workout and the other dose being either 6-8 after the first dose or before the first dose.
Which dose is correct for optimum benefits?
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05-12-2005, 01:05 PM #2
Use the directions on the bottle, thats how it should be taken, if you follow these correctly you will see good gains, thats a really good product IMO.
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05-12-2005, 02:02 PM #3Member
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- Feb 2004
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thats the problem....on the tub i have, it says take one dose 30 mins before workout and one dose 15 mins after workout....but on the tub that *************.com cell (exact same product and manufacturer)...it says take it 8 hrs apart...same product, different directions?
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