Thread: weight gain.
05-13-2005, 09:12 AM #1
i am using a weight gainer and have been gaining steady lb per weeks ince using it but now its leveled off and stopped gaining and this week with the same diet i am the same weight,how many cals should i increase my dailing diet by to gain 1 or 2lbs per week do y'all reckon?
05-13-2005, 10:01 AM #2
Jesus man, it's hard to decipher what you wrote. I'm sure all your questions can be answered in the diet forum. Try a search first.
05-13-2005, 11:37 AM #3
increase by 300 cals and youll start gaining again but be paitent you cant always expect a pound per week gains will slow down eventually
05-13-2005, 12:37 PM #4
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