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Thread: weight gain.

  1. #1
    icedudez's Avatar
    icedudez is offline Member
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    weight gain.

    i am using a weight gainer and have been gaining steady lb per weeks ince using it but now its leveled off and stopped gaining and this week with the same diet i am the same weight,how many cals should i increase my dailing diet by to gain 1 or 2lbs per week do y'all reckon?

  2. #2
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
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    Jesus man, it's hard to decipher what you wrote. I'm sure all your questions can be answered in the diet forum. Try a search first.

  3. #3
    Bryan2's Avatar
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    increase by 300 cals and youll start gaining again but be paitent you cant always expect a pound per week gains will slow down eventually

  4. #4
    icedudez's Avatar
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    thanks

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