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Thread: ALA for PWO?

  1. 05-15-2005, 09:10 AM #1
    RONINASAUNA
    RONINASAUNA is offline Associate Member
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    ALA for PWO?

    Does anyone take ALA for PWO? or every other time you ingest carbs?


    thanks
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  2. 05-25-2005, 09:56 AM #2
    RONINASAUNA
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    ALA PWO? or just PPWO?
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  3. 05-25-2005, 10:05 AM #3
    nsa
    nsa is offline King of Supplements
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    You need R-ALA w/ Biotin, not regular ALA.
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  4. 05-25-2005, 01:41 PM #4
    RONINASAUNA
    RONINASAUNA is offline Associate Member
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    Quote Originally Posted by nsa
    You need R-ALA w/ Biotin, not regular ALA.

    understood, thanks.

    Was wondering if anyone takes r-ala with PWO or not
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  5. 06-05-2005, 07:38 PM #5
    macrophage69alpha
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    Quote Originally Posted by nsa
    You need R-ALA w/ Biotin, not regular ALA.
    at least 3 times as effective with PPAR and specific cellular uptake that even the highest dose of racemate (ALA) will not acheive.
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  6. 06-05-2005, 07:40 PM #6
    macrophage69alpha
    macrophage69alpha is offline VET
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    Quote Originally Posted by RONINASAUNA
    understood, thanks.

    Was wondering if anyone takes r-ala with PWO or not
    its less neccesary from a glucose uptake standpoint. most people take only 100mg post workout, even with up to 100g carbs (over that would reccomend 200mg).
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