Doesn't it interfere absortion rate if I mix them all together and drink ?
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Doesn't it interfere absortion rate if I mix them all together and drink ?
I'm sure someone will point you to the study that showed that Creatine and Glut. dont mix but I do 100% Whey which has BCAA and Glut. and I alway put 5grams of creatine in with it...I'm lovin' the gains that I get from these supplements.
Heres a link that shows that the study of creatine and glutamine not mixing is out of date
http://www.ast-ss.com/dev/qa_search/...ext.asp?ID=677
mix em, its fine
Ive actually read a scientific study stateing they work together.