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05-19-2005, 05:47 PM #1
Mixing creatine, glutamine, and BCAA
Doesn't it interfere absortion rate if I mix them all together and drink ?
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05-19-2005, 07:45 PM #2Member
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I'm sure someone will point you to the study that showed that Creatine and Glut. dont mix but I do 100% Whey which has BCAA and Glut. and I alway put 5grams of creatine in with it...I'm lovin' the gains that I get from these supplements.
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05-22-2005, 05:32 PM #3New Member
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- May 2005
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Heres a link that shows that the study of creatine and glutamine not mixing is out of date
http://www.ast-ss.com/dev/qa_search/...ext.asp?ID=677
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05-22-2005, 09:15 PM #4
mix em, its fine
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05-25-2005, 11:27 PM #5
Ive actually read a scientific study stateing they work together.
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