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Thread: r-ala

  1. 05-22-2005, 11:40 AM #1
    speedz
    speedz is offline New Member
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    r-ala

    hey

    what is r-ala most often used for? cutting or bulking? both? would it benefit a endurance athlete if taken with meal prior to a training session/race etc?

    thanks
    speedz
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  2. 05-22-2005, 12:02 PM #2
    Cry0smate
    Cry0smate is offline Member
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    Used during both by alot of people.

    Probably not the best idea to take right before an endurance event as it can lower your blood sugar.

    ALA, R-ALA, and k-R-ALA is usually taken in prior to ingesting a carb meal to help shuttle nutrients appropriately.
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