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Thread: Sugar Replacement..............
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05-21-2005, 12:17 PM #1New Member
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Sugar Replacement..............
During the course of my life i've been stricken with the sweet tooth
until recently i asked myself,"there has to be some kind of replacement that'll kill the craving and replace that temporary sugar rush". At times when i dont get enough sugar, i get weak,and tired....my diets been 40/40/30
my question is, is there a replacement for sugar, something more natural?
i'd appreciate your help bro's
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05-21-2005, 05:51 PM #2
Glutamine
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05-21-2005, 05:58 PM #3Junior Member
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are you talking about stuff like, sweetnLow, equal, splenda, etc...
splenda is the best for my cravings
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05-21-2005, 06:19 PM #4King of Supplements
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You can still take in sugars like you enjoy. It's more of a question of timing than which sugars to take. Dextrose is very sweet, but when ingested at the right time can have a very anabolic effect. Learn more about diet and timing to learn when you can use your sweet tooth to help you build muscle.
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05-21-2005, 07:22 PM #5New Member
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How do i know when it's the right time?
and whats the best multi-vitamin out there right now by the way?
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05-21-2005, 07:40 PM #6Junior Member
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i do it right before I workout and afterwards
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05-21-2005, 07:53 PM #7New Member
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Ho wmuch do you consume?
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05-21-2005, 07:58 PM #8Junior Member
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I am following the ast .com way for now. I am taking there DGC, I think its about 46g of dextrose.
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05-21-2005, 08:46 PM #9King of Supplements
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Testo: Right before the workout isn't the best idea, you might experience rebound hypoglycemia. You should ingest complex carbs during the day leading up to your workout instead.
Dirty: Learn a little about nutrition in the diet forum and you'll know when the right time is. One point in time is immediately PWO.
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05-21-2005, 08:47 PM #10King of Supplements
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2:1 ratio of dextrose:whey for PWO nutrition.
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05-22-2005, 05:26 AM #11Junior Member
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so ast .com site is wrong? They say to take before and after. I thought that was odd.
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05-22-2005, 09:19 AM #12King of Supplements
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ast.com? what is that?
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05-22-2005, 04:29 PM #13Junior Member
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a supplement company and they also do research--may be lies.
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05-22-2005, 04:48 PM #14King of Supplements
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If its written by the supplement company you have to suspect that it might simply be propaganda to push their products. I only trust independent third party studies and views.
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05-22-2005, 05:15 PM #15New Member
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Originally Posted by nsa
yes, its a supplement company, and even though their ultimate goal is to push their own products as much as humanly possible, they do have a pretty good FREE training program and some nice reasearch.
As for the original question:
You dont need sugar in order to feel engergized, just some quality complex carbs such as oatmal, brown rice, yams, whole wheat anything, etc.
If its the taste your after, splenda is made from sugar, but contains no sugar. So far, there havent been any studies to show anything negative about it, but a new product becomes "cancer causing" every day, so....
As for the dextrose issue...I use it PWO only, mixed 50/50 with maltodextrin at a 2:1 ratio with my protein shake. I dont use it pre-workout, but i eat a lot of oatmeal for breakfast, as well as my 2nd meal of the day, which is pre-workout, along with a medium banana.
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05-22-2005, 06:44 PM #16King of Supplements
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Originally Posted by Suareezay2
I didn't realize it until i searched for AST on google what it was. As i have a bottle of AST R-ala on top of my computer desk. Honestly I don't know why i didn't remember what company it was, aside of the fact that i haven't bought anything from them in a long time.
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05-23-2005, 01:12 PM #17New Member
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Originally Posted by nsa
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