r-ala

hey

what is r-ala most often used for? cutting or bulking? both? would it benefit a endurance athlete if taken with meal prior to a training session/race etc?

thanks
speedz

Used during both by alot of people.

Probably not the best idea to take right before an endurance event as it can lower your blood sugar.

ALA, R-ALA, and k-R-ALA is usually taken in prior to ingesting a carb meal to help shuttle nutrients appropriately.