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Thread: pre-workout/post workout supp's
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05-23-2005, 09:34 AM #1
pre-workout/post workout supp's
Somebody at my gym gave me this list....wanted to see what you guy's think
eat pre-workout meal 2 1/2 hours before workout
protein/carbs
30 mins. before training
1 serving of Vitargo CGL with 30 grams of whey protein
6 grams of L-Arginine
3 grams of Citrulline
2 grams of Carnitine
after training
1/2 serving of Vitargo CGL with 30 grams of whey protein
6 grams of L-Arginine
3 grams of Citrulline
2 grams of Carnitine
eat post-workout meal 1 1/2 hrs after workout
protein,carbs
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05-23-2005, 09:43 AM #2King of Supplements
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Originally Posted by silvermaxd
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05-23-2005, 12:35 PM #3New Member
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good to see somebody not subscribing to the commercial supplements theory.
I say eat your meal closer to 1 hour before training. And assuming you have enough protein in that meal to satisfy your daily needs, you dont need a shake. Id drop everything but the Vitargo and citrullin malate, and add l-tyrosine, taurine, and a banana. You can also add 200mg caffeine if you want.
Post-workout is fine, but again drop everything but the vitargo and citrulline malate. Add 1000mg vitamin C, 500mg NAC, 40-50g protein in a 1:2 ratio to a 50/50 maltodextrin/dextrose mix (which would be 40g protein/80g carbs, or 50/100...depending on what satifies your daily protein needs)
I am assuming you are trying to put on size? If you are cutting I would drop the carbs to maybe a 1:1 ratio to protein.
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05-23-2005, 03:00 PM #4
I'm gonna try some of the Vitargo for sure...just ordered some...
I am trying to cut some weight...right now my calories are 45% protein..30%fat...25% carbs.
what I'm taking now
6-lipo's/day
6-Vitrix/day
note: Nutrex is loving me!
what is citrullin malate for?
thanks for the replies
SteveLast edited by silvermaxd; 05-23-2005 at 03:02 PM.
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05-23-2005, 06:07 PM #5New Member
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- May 2005
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Originally Posted by silvermaxd
heres what its for:
http://www.*************.com/?products_id=1677
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05-23-2005, 06:15 PM #6
a meal 2.5 hours before training...shit i'm eating every 1.5-2 hours a day....that wouldnt work...lets just say my workout last 1 hour, that would mean i went 3.5 hours without eating a thing...i disagree here....
i agree with the suareezay on the solid meal. and as far as post-workout meal. i have a 2:1 carbs-protein ration...mainly high glycemic carbs like dextrose or malto and 15-20 of glutamine
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05-24-2005, 10:21 AM #7
[QUOTE=Suareezay2]youre the one that has it listed in the supps list
no somebody "gave" me the list! I've never taken the crap
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