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Thread: Glycogen

  1. 05-14-2002, 07:22 AM #1
    WALL
    WALL is offline New Member
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    Glycogen

    to restore glycogen levels after a workout do you use glucose powder and how much , also what is the importance of l glutamine what are their different purposes
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  2. 05-14-2002, 07:31 AM #2
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    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    http://www.anabolicreview.com//vbull...mine+confusion
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  3. 05-14-2002, 03:36 PM #3
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    str8flexed
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    I use a 50/50 mix of dextrose/maltodextrin (75g total). This works very well for me. L-Glutamine is a good supplement, it is the most prevelent amino acid in the body. Since low glutamine levels are associated with muscle atrophy, supplementing with glutamine is a good way to stay in an anabolic /anti-catabolic state.
    Peace
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