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Thread: Creatine...
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04-18-2002, 07:59 PM #1New Member
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Creatine...
Ok I've been reading alot about Creatine at this Message Board and from the sounds of it I should go with CellTec right? I'd be able to go to a local GNC store and buy this right there? thanx
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04-18-2002, 08:08 PM #2
you want anything thats 100% pure creatine , cheap and bulk .
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04-18-2002, 08:46 PM #3Member
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Originally posted by DevilsDeity
you want anything thats 100% pure creatine , cheap and bulk .
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04-18-2002, 08:59 PM #4
Should you mix carbs with your post workout creatinr drink or wait 30 minutes to take your carbs and protein
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04-18-2002, 09:38 PM #5Member
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I do my 30 grams of dextrose (carbs) with my creatine immediately after the workout and then about 15 mins later eat a big meal (dinner) with 30-35 grams of protein.
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04-19-2002, 05:08 PM #6New Member
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I just bought 100% Pure Creatine Monohydrate. I was reading a thing that came with it and it was saying to take 5g of creatine 4-5 days when loading and then after the 5 days take 5g per day. Should I do that or just take creatine before I workout and after?
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04-19-2002, 09:20 PM #7Originally posted by Quifer
I just bought 100% Pure Creatine Monohydrate. I was reading a thing that came with it and it was saying to take 5g of creatine 4-5 days when loading and then after the 5 days take 5g per day. Should I do that or just take creatine before I workout and after?
first 4 or 5 days take 10 grams a day....then 5 grams a day as maintenance. Take the creatine post workout......
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04-20-2002, 12:04 PM #8New Member
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How long should I wait after I take creatine to work out? and how much water should I be drinking? I usually drink 2 liters of water a day, sometimes 4 liters. Should that be good enough?
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04-20-2002, 12:22 PM #9Originally posted by Quifer
How long should I wait after I take creatine to work out? and how much water should I be drinking? I usually drink 2 liters of water a day, sometimes 4 liters. Should that be good enough?
Take the creatine after your workout. I drink up to a gallon of water a day. Drink a lot of H20...it'll make the creatine a little easier on your kidneys.....
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04-20-2002, 12:41 PM #10New Member
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I thought you were suppose to take creatine an hour before you work out and then after your done working out take it again. Yeah I been usually drink alot of water.
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04-20-2002, 01:43 PM #11Member
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i split up my doseage before and after workout... some just take it after... I'm not sure it really matters.
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04-20-2002, 02:47 PM #12New Member
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Welp I just got done taking creatine and done working out. Wooo my arms look big and tight. I can't wait for 2morrow to come to work out again. This is only the first day too.
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