multi vitamin

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06-02-2005, 09:26 AM
xxSmartyPantsxx

multi vitamin

is there a "best time" to take your multi vitamins? in the morning, after lunch, before bedtime...
06-02-2005, 09:37 AM
nsa

Preferably between meals. Your supplementing your diet.
06-02-2005, 09:48 AM
ginkobulloba

I take one in the AM and one PWO.
06-03-2005, 02:51 AM
IronFreakX

Quote:

Originally Posted by nsa

Preferably between meals. Your supplementing your diet.

not questioning the king of supplements :D

but arent some vitamins fat soluble like vit e ,a maybe more not sure and should be taken with a pro/fat meal ??i read a study somewhere that when taken with fat vitami e works better or smth?? :1confused
06-03-2005, 09:13 AM
nsa

Quote:

Originally Posted by CrystalMethodX

not questioning the king of supplements :D

but arent some vitamins fat soluble like vit e ,a maybe more not sure and should be taken with a pro/fat meal ??i read a study somewhere that when taken with fat vitami e works better or smth?? :1confused

Don't be afraid to question me. More people should, it helps keep me on my toes. :wg:

Your correct that vitamin A and vitamin E are fat-soluble, but vitamin D and vitmamin K are also fat-soluble if im not mistaken. The body doesn't need these every day though and your body stores them in the liver when not used. So the need to take it with a pro/fat meal seems irrevalent to me, which is why i would say go with inbetween meals, for sake of better absorbtion of the other vitamins and minerals in the pills.