How much dextrose do i need in my Protein shake.

Ok today i mixed 100grams of dextrose with 50 grams of protein for PWO. I started drinking it and then i started gagging and almost through it up. Ive never liked extremely sweet things and its almost like drinking solid sugar. How do i keep it down. Just make the protein shake really big like 40 oz of milk or can i get by with less dextrose.

suck it up and take it back... nose plugs work well too.

Use water instead of milk. Lower the protein and dextrose to 80g dextrose and 40g protein.

If you use WATER, you can seperate it into to large glasses and slam them both. Little less sweet hten.

Jake