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  1. #1
    swoll4589's Avatar
    swoll4589 is offline Member
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    How much dextrose do i need in my Protein shake.

    Ok today i mixed 100grams of dextrose with 50 grams of protein for PWO. I started drinking it and then i started gagging and almost through it up. Ive never liked extremely sweet things and its almost like drinking solid sugar. How do i keep it down. Just make the protein shake really big like 40 oz of milk or can i get by with less dextrose.

  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
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    suck it up and take it back... nose plugs work well too.

  3. #3
    nsa
    nsa is offline King of Supplements
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    Use water instead of milk. Lower the protein and dextrose to 80g dextrose and 40g protein.

  4. #4
    tretch187's Avatar
    tretch187 is offline Associate Member
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    Omaha
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    If you use WATER, you can seperate it into to large glasses and slam them both. Little less sweet hten.

    Jake

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