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  1. 06-02-2005, 10:46 AM #1
    swoll4589's Avatar
    swoll4589
    swoll4589 is offline Member
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    How much dextrose do i need in my Protein shake.

    Ok today i mixed 100grams of dextrose with 50 grams of protein for PWO. I started drinking it and then i started gagging and almost through it up. Ive never liked extremely sweet things and its almost like drinking solid sugar. How do i keep it down. Just make the protein shake really big like 40 oz of milk or can i get by with less dextrose.
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  2. 06-02-2005, 10:51 AM #2
    Dave321
    Dave321 is offline AR's Salad Tossing Connoisseur
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    suck it up and take it back... nose plugs work well too.
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  3. 06-02-2005, 11:16 AM #3
    nsa
    nsa is offline King of Supplements
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    Use water instead of milk. Lower the protein and dextrose to 80g dextrose and 40g protein.
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  4. 06-02-2005, 11:29 AM #4
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    tretch187
    tretch187 is offline Associate Member
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    If you use WATER, you can seperate it into to large glasses and slam them both. Little less sweet hten.

    Jake
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