Thread: B12 ?????
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06-03-2005, 04:41 PM #1
B12 ?????
I want to gain weight and i think this would really help my appetite, but thats all i know about it lol
Where do you get it?
Oral form?
How often to inject and how much, etc.
Just need some basic info on the supp and how to use it.
http://www.allsportsnutrition.com/pr...roductid=11802
all I need????
ThanksLast edited by BlackStang; 06-03-2005 at 04:45 PM.
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06-03-2005, 04:47 PM #2King of Supplements
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Originally Posted by BlackStang
Oral form is sh!t.
500mg - 4g a week, either way if you take more than you need your just gonna piss it out. Most only need around 1-2 grams. So play around with it, just don't go over 6g or you'll just be wasting your b-12.
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06-03-2005, 05:01 PM #3
So do i inject everyday if so does it matter when i do? morning,night
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06-03-2005, 05:31 PM #4King of Supplements
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You don't have to inject every day.
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06-03-2005, 05:37 PM #5
once or twice a week would be ok?
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06-03-2005, 08:51 PM #6King of Supplements
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Yeah.
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