Flax Seed or EFA's (3-6-9) / Creatine?
I have 2 questions,
1) I currently take Flax seed oil caplets every day, would it benefit to take an omega 3 instead (3-6-9) or is flax seed good enough?
2) Is creatine beneficial is I am trying to lose fat, or should I wait and not use creatine until i have lost some more weight.
My profile if it helps is 6'3, 264 pds (started out at 288). I am currently dieting to lose fat and tone up doing the gym (weights) 4 times a week and cardio 5-6 times in the morning for 45 nminutes. I am takeing all of my vitamins/minerals, immune boosters, msm/glucoscamine, flax seed oil, whey protein and switching between clenbeutorol and and efa stack. I am progessing well but not sure if I am msising anything.