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  1. 06-09-2005, 12:41 PM #1
    Darion
    Darion is offline Banned
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    Critique supplement usage please.

    Glutamine 3 times daily, a multivitamin, CEE and AAKG pre workout and a whey protein and dextrose shake post workout.

    I would also want to include amino acids, but I'm not sure what a good source of them is. Tell me what you guys think though; all comments are appreciated.
    Last edited by Darion; 06-09-2005 at 01:06 PM.
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  2. 06-09-2005, 12:59 PM #2
    ginkobulloba's Avatar
    ginkobulloba
    ginkobulloba is offline Senior Member
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    One thing you are missing for sure is the dextrose in your PWO shake. take in around 90g.
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  3. 06-09-2005, 01:03 PM #3
    Darion
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    Alrighty, 90 grams dextrose in pwo shake, thanks man.
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  4. 06-09-2005, 02:22 PM #4
    Darion
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    Is the revised supplements list good now? I'd like some more comments please...
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  5. 06-09-2005, 02:36 PM #5
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    West Coast All Star
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    If you are doing morining cardio, I would take another hit of AAKG before bed.
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  6. 06-09-2005, 03:42 PM #6
    Darion
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    Sounds good, thanks for the help guys.
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