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Thread: Sesathin doses??
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06-09-2005, 08:57 PM #1
Sesathin doses??
What dose does works good for people about 195 5'11 11%BF and what does does everyone here use?
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06-09-2005, 11:28 PM #2
depends on goals. For cutting, 3-4 doses per day is fine. For maintenance or a lean bulk, 1-2 doses.
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06-10-2005, 05:28 PM #3
thanks
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