how long does it take to get strength increases for CEE?

do you get it like the first day 30 mins after taking it or does it take like a week or something.

for strength you just take 2 grams pre workout right???
for recovery you take 2 grams pre and post workout???

besides the dosing, treat everything as regular creatine as far as strength, etc

so in general it takes about a week to boost your strength...

how long before the pumps start

i never really took creatine mono that much i dont really like it.

Same day for pumps, but a while for strength gains. You feel less fatigued later in workouts from the first few days on.

Your body can only hold so much creatine, but inorder to notice a major difference, you have to let your body "load", or fill up with creatine. When your full, youll notice your always thirsty, like hard core cotton mouth. I take 4 g per day of CEE, and it took about two weeks to really notice a difference, but good luck, its good stuff

ScreaM

Quote:

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Originally Posted by ScreaM

Your body can only hold so much creatine, but inorder to notice a major difference, you have to let your body "load", or fill up with creatine. When your full, youll notice your always thirsty, like hard core cotton mouth. I take 4 g per day of CEE, and it took about two weeks to really notice a difference, but good luck, its good stuff

ScreaM

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What is the basis for this?

You don't need to load or fill-up with creatine for it to work. And if your ingesting so much creatine that it causes cotton-mouth, your over doing it.