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  1. #1
    getbig888 is offline Senior Member
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    Glucophase xr dosing.

    I know that the regular dosing for r-ala is 100 mgs for every 40-50 grams carbs, but each pill of GXR contains 250 mgs of k-r-ala and the bottle says to take 1-2 for each meal. Do i really need 2 if there are 250 mgs in it if i am only eating around 50-75 grams carbs?

  2. #2
    prolangtum's Avatar
    prolangtum is offline Senior Member
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    there is 250mgs of total actives in the pill, only 100mgs of k-r-ala

  3. #3
    getbig888 is offline Senior Member
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    mine says the following.

    k-r-ala 250mgs
    D-biotin 500 mcg
    Quercitin 200mgs
    Q3D 25 25mgs
    Q4D 25mgs

    How is this only 100mgs of r-ala?

  4. #4
    prolangtum's Avatar
    prolangtum is offline Senior Member
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    Well, I thought different. Im sure 2 x daily is plenty than.

  5. #5
    getbig888 is offline Senior Member
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    thanx bro.

  6. #6
    Crazylegs's Avatar
    Crazylegs is offline Banned
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    What if oyur only carbs are pwo and ppwo?

  7. #7
    zOaib's Avatar
    zOaib is offline VET
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    prolangtum or anyone else ................

    i am using glucophase xr with my cardio and am seeing awesoem results ........ i am also taking AMP (the new fatburner by ergopharm) with it , is that okay .......... also what other things are compatible to take with glucophase xr while loosing fat ............. thx ?

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