they say u take twice as much carbs then protein in your pwo...my dextrose supp that im going to buy has 4g of carbs per serving...am i supposed to add 20 serving to my protein shake or what??anyone??
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they say u take twice as much carbs then protein in your pwo...my dextrose supp that im going to buy has 4g of carbs per serving...am i supposed to add 20 serving to my protein shake or what??anyone??
to get 80g of carbs you would have too. How big are the servings? 1TBLS?
not sure yet..i was looking to buy some now but just had that question because i was looking at the nutritional facts and i saw that the serving only had like 4g of carbs in it
amount will depend on your individual muscle mass. generally its 20g of dextrose per 50lbs of mass. if you are short the ratio will increase, if you are fat it will decrease.