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  1. #1
    Safety31 is offline Banned
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    CEE dosage question

    for the recommended dosage on my CEE it says half a teaspoon before and after..half a teaspoon is hardly anything??is this right???any help??

  2. #2
    nsa
    nsa is offline King of Supplements
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    I take 2 grams before i workout, and that suits me fine.

  3. #3
    Safety31 is offline Banned
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    k...my dosage is half a teaspoon is 2.5...so i guess ill try it...im drinking it as i type..or at least trying to drink it...nastiest creatine ive ever drank...anything i can mix it in without any carbs to make it taste better??

  4. #4
    nsa
    nsa is offline King of Supplements
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    lol nope it only ruins what you mix it with. Cap that sh!t...

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