Does it have everything I need in the right amounts or do I need to add something?
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Does it have everything I need in the right amounts or do I need to add something?
You should get most of what you need from your diet, multivitamins are just to supplement your diet with vitamins and minerals that you missed from your daily diet.
Yes I know, but I meant will I get all the vits and minerals from this and my diet or should I take some adittional supps like more vit c etc....
Should be good, i mean you shouldn't have any deficiencies...
any generic vitamin at wal mart is usually fine