Quote:
Originally posted by Big Show 23
2)Most definately you should mix your creatine with a protein shake after your workout.
I really don't know the answer to this one way or another, but I have heard that you should never mix creatine and protein together. I don't have the studies to back it up, but it makes sense. Here is what supposedly happens. When you take creatine in something like gatorade, your insulin levels spike therefore increasing absorption of the creatine. But if you take protein with it, the protein will suppress the insulin spike therefore decreasing absorption.