I just got my CEE and was wondering is it fine to take with my PWO shake or should i take it alone before my workout?
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I just got my CEE and was wondering is it fine to take with my PWO shake or should i take it alone before my workout?
You can take it PWO, but i find that it gives me an little boost in strength if i take a few grams before i work out.
most people dose both before and after workout