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Thread: Help!

  1. #1
    Sunfireguy17 is offline New Member
    Join Date
    Jun 2005
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    4

    Help!

    Hey, I am looking to get the biggest gains I can in muscle size as quick as i can. Can anyone help?

    Im 5'10, 145 lbs, used to be a pretty heavy lifter, and Im trying to get back into it. Pretty defined already, I just need the size. Thanks!
    Attached Thumbnails Attached Thumbnails Help!-193706.jpg   Help!-193713.jpg  

  2. #2
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Sep 2004
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    Texas
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    u might wanna check out the diet forum, eat eat and eat some more bud

  3. #3
    Join Date
    Jan 2005
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    Scottsdale, AZ
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    Way way way too early to be thinking about gear. I don't really understand your question though, be more specific to get better answers. If you are wondering what supplements you should take, then I would recommend going with CEE, protein and dextrose (post workout), and a good multi vitamin.

  4. #4
    Sunfireguy17 is offline New Member
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    Jun 2005
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    Thanks

    Thanks Ecto, that helped out a lot. Never heard of CEE before till just now. Figured ill give it a shot. Ive been out of the lifting loop for a while and you know how many different supplements have been thrown out there haha. Just gotta play a little catchup now ya know?
    Attached Thumbnails Attached Thumbnails Help!-193706.jpg   Help!-193713.jpg  

  5. #5
    Taurus is offline Member
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    Feb 2004
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    yup...definately no need for gear...stick to some cee, and eat plenty of protein...you'll be amazed at the gains from that alone.

  6. #6
    nsa
    nsa is offline King of Supplements
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    Mar 2004
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    east coast
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    Training, Diet, sleep, then supplements. That should be the list, in order, of your priorities right now...

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