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  1. 06-26-2005, 07:38 AM #1
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    joeybenz
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    CEE from Bulk Nutrition

    Whats up guys I have a question reguarding Creatine Ethyl Ester HCI. My question is on the bottle it doesn't tell you how your suppose to take it and there isn't even a scooper in there. On the bottle it says:

    Creatine Ethyl Ester HCI 1000grams
    1/4 teaspoon = 830mg

    So how much am I suppose to take?
    When Do I take it? (before a workout and after?)

    I just finished up a cycle so I want this to help me through PCT with the proper treatment of Clomid and Nolvadex for PCT
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  2. 06-26-2005, 08:14 AM #2
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    Anyone???
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  3. 06-26-2005, 10:39 AM #3
    suzuki99
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    2-3 grams 30 mins before workouts. ive heard some people like to take some after also. on off days i take two grams in the am on an empty stomach.
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  4. 06-26-2005, 12:36 PM #4
    nsa
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    Its recommended to take it before and after workouts. I personally only use 2 grams pre-WO, but thats just me...
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  5. 07-04-2005, 01:02 PM #5
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    roman
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    would 2 grams be half a tea spoon
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  6. 07-04-2005, 02:32 PM #6
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    Quote Originally Posted by roman
    would 2 grams be half a tea spoon
    Nope. 1/2 a teaspn would be 1.66 grams.
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  7. 07-04-2005, 02:36 PM #7
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    so how can i measure the dosage
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  8. 07-04-2005, 02:46 PM #8
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    Quote Originally Posted by roman
    so how can i measure the dosage
    I would use one of the 5 gram scoops from older bottles.
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