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Thread: Dextrose
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06-25-2005, 02:12 PM #1Junior Member
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Dextrose
Hi guys. Just wanted to make sure.
I just bought some dextrose. It says 1 scoop = 10 g of dex.
So if I need to take twice as much as i take protein it would be 120g of dex.
Its 12 scoops ! I made that shake... sweet like a mother****. Does it supose to be like that ? 12 scoops ?
Thanks
-Lucas
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06-25-2005, 02:15 PM #2
yes sweet as hell
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06-25-2005, 02:53 PM #3King of Supplements
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You don't need 60 grams of protein....
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06-26-2005, 01:38 AM #4Junior Member
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I dont ? Why is that ?
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06-26-2005, 12:07 PM #5King of Supplements
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How much do you weigh? Thats alot of protein and chances are your not absorbing all of that in one sitting...
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06-26-2005, 12:14 PM #6
NSA are small amounts of Malto dextrine ( say 10-15 grams) pre workout of use?
theory is that small amount fo carbohydrates pre workout actually AID in more fat burning since its a key in the biological process
I am unsure though
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06-26-2005, 12:24 PM #7King of Supplements
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Are you talking about pre-anaerobic workout or pre-aerobic workout?
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06-26-2005, 12:27 PM #8
leaning towards PRE Anaerobic
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06-26-2005, 12:34 PM #9King of Supplements
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Anaerobic exercise uses glycogen, not fat for fuel. I always recommend some carbs before anaerobic workouts, maltodextrin would be good and i like to drink gatorade during my workouts for fast carbs and electrolytes to replenish what you sweat out...
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06-26-2005, 12:54 PM #10
thanks
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06-26-2005, 02:33 PM #11Junior Member
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Im 6`3 and 226LBs %15 bf.
Thanks
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06-26-2005, 04:19 PM #12King of Supplements
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Originally Posted by LUKA
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06-26-2005, 05:58 PM #13Junior Member
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Got it.
Thanks a lot.
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06-27-2005, 02:18 AM #14
hell yea...120grms of dextrose in a single dose is TOO MUCH bro!! U need 25-30 grms of protein after your workout and u must add maybe 40 grms of dextrose in order to peak your insulin levels.
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06-27-2005, 01:40 PM #15
u need to obtain about .20% protien of ur body weight after working out so in ur case u should be intaking around 45g of protien after workout and about 90g dex
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06-28-2005, 01:21 PM #16Junior Member
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Got ya... I wanted to make sure.. because I never used dextrose before so 10 scoops of dex per shake was a lot. But if thats the way to take it...
Also.. can I mix my whey protein with dex in one shake ?
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06-28-2005, 02:19 PM #17King of Supplements
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Originally Posted by LUKA
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