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Thread: need help here

  1. #1
    beginnerneedhelp's Avatar
    beginnerneedhelp is offline New Member
    Join Date
    Oct 2004

    need help here

    Im 23 5'7 145 lbs. have been working out but it seems that im not getting bigger but I am stronger though. If anyone could give me a sample of diet for me and what kind of supplements that i need to take. I only take 50 grams of protein after workout. thanks !

  2. #2
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
    Join Date
    Jan 2005
    1,427, check the diet section. You dont need any supplements until you get the diet down.

  3. #3
    Slic4788 is offline Associate Member
    Join Date
    Jan 2005
    Can you post your diet? It's probably lacking. Shoot for 2.5k-3k calories.

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