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Ok I just got this new job that I have to wake up way too early for. Im looking to take something that will give me energy throughout the day without making my heart jump out of my chest or give me anxiety. Ive been drinkin a red bull on my way to work, but about an hour later I want to take a nap. Please help.
Try eating a cup of oatmeal for breakfast instead of drinking a red bull on your way to work...
did you really think thats all I had in the morning?! I have a cup of oatmeal, 3 eggs, and a protien shake. Now can you help me?
How often do you drink caffeine? If you hardly ever drink caffeine I would suggest taking 200mg in the morning. I cut caffeine out of my diet about 3 years ago for this exact reason. Now if I need an energy boost I take 200mg of caffeine and find it works great.
Yeah, actually i did think that was all you had in the morning. You would be suprised by how dumb some people are. How much sleep on average are you getting each night?Quote:
Originally Posted by ScottyJ
200mg of what? im getting about 7 hours of sleep
200 mg of pure caffeine anhydrous...Quote:
Originally Posted by ScottyJ
Maybe Egropharm's AMP
take an eca stack
another hr or two or sleep wouldnt hurt...
Dont take anything, suck it up for a few days till the body gets used to it. You cant think of supps as soon as your body finds an obstacle. You'll get used to it... heck I got used to only 3-4 hours of sleep in the marines while having a whole day of hardwork and not enough food!
7 hours of sleep? damm that must be nice.
get your thyroid checked....dont know? How long has the problem lasted for? If this is an on going issues then go see a Doctor and stop looking for a quick fix to the problem.
I agree...Quote:
Originally Posted by abstrack
agree about what part?
Getting your thyroid checked. I didn't even think when i posted that it could be a thyroid problem causing your fatigue/tiredness...