I'm 90% gonna start taking creatine,but i dont know how to take it,2 of my workout partners take them,1 from a shake,and the other from pills...
Anyone care to explain what ones better?
Please.:lift:
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I'm 90% gonna start taking creatine,but i dont know how to take it,2 of my workout partners take them,1 from a shake,and the other from pills...
Anyone care to explain what ones better?
Please.:lift:
use the powder check under my sig for some info but you can buy the powder pretty cheap and take it before or after your wkout
Go with powder. Capsules are more expensive.
use the shake bro, as far as pills and the serum are concerned, i feel its a waste of money